2/21/2024 0 Comments Air fryer boneless pork chops![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Editor’s Tip: Don't pat your pork chops dry before using them in this step. Coat the pork chops all over with the flour mixture, and shake off the excess. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. In a shallow bowl, stir together the almond flour, Parmesan cheese, garlic powder, Creole seasoning and paprika. Cook in the air fryer for 1012 minutes, or 14 minutes if the chops are. Add all the seasonings and mix well to coat. Cook your pork chops for another 6 minutes (see note), or until the internal temperature reaches 145☏ (63☌). ![]() Cook your chops for 6 minutes, then slide out the basket and flip the chops. Moisten the pork chops based on seasoned coating mix instructions (or by using ice water, beaten egg, milk, or mayo). Dry the chops with kitchen paper then put them in a bowl and coat in the oil. After the air fryer has preheated, lay your seasoned pork chops in a single layer in your air fryer basket. (-) Information is not currently available for this nutrient. Preheat Air Fryer at 380☏/195☌ for 4 minutes. Flip the pork chops over and cook an additional 4-6 minutes or until browned and the thickest part reaches 140F with a meat thermometer. Place in the air fryer and cook for 4 minutes. Spray each side of the pork chops with cooking spray or olive oil spray and place in the air fryer basket ensuring there is room for the air to circulate. Lightly spray or mist both sides of the pork chop with olive oil. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Coat the chops with the flour mixture, then dip them into the egg mixture, then into the panko breadcrumb/parmesan mixture. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() Dip the pork chops in extra virgin olive oil. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Instructions Combine panko bread crumbs, plain dry bread crumbs and seasoning salt in a shallow dish. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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